Getting Your ADHD SELF

This is for our next co-hort of Getting your ADHD Self, starting Monday 28th October 2024.

This is our online, live, group coaching programme for individuals who are either ADHD themselves or living with someone ADHD. 

In this programme you will learn: 

• Contextualising neurodiversity and Neurodiversity
• Dispelling ADD/ADHD myths (medical vs social model)
• Introduction to a strengths based approach to understanding ADD/ADHD
• The neuroscience of ADD/ADHD
• Learning how to work with your ADD/ADHD brain

This is a six-week online programme and includes: 

• access to our self-paced eLearning: Getting SELF and Introduction to ADHD; 
• 5 weeks of weekly 60-minute interaction online sessions
• fillable workbook for notes and to confirm learning 

This programme is only available a couple of times a year, and enrolment is limited.

Schedule

eLearning access 28/10/24 Monday AM
Module 1 - Week 2 8/11/24 Friday 9 - 10am
Module 2 - Week 3 15/11/24 Friday 9 - 10am
Module 3 - Week 4 22/11/24 Friday 9 - 10am
Module 4 - Week 5 29/11/24 Friday 9 - 10am
Module 5 - Week 6 6/12/24 Friday 9 - 10am

Check out our other popular programmes:

🧠 Getting Your ADHD Child or Teen

💼 Getting ADHD at Work